Additionally, One Quiet Night contains a 4-minute nature video featuring the song "Nana" by Ron Clearfield.
In a rapidly changing world of information overload and pressing responsibilities, listening to instrumental music not only calms the mind, but the body as well. Ultimately, a calm body is one that is less vulnerable to disease and illness often associated with chronic stress. The ability of musc to promote relaxation works at many levels; mind, body and emotions.
These songs were selected for their ability to help resonate your body to a comfortable sense of relaxation. So if you find yourself stressed at the end of a hectic day, consider turning off the television, computer and cell phone place this CD in your sound system and lay comfortably on the nearest couch and program yourself for personal relaxation, one quiet night indeed."
Best wishes and Inner Peace,
Brian Luke Seaward,
Author, Quiet Mind, Fearless Heart.